Everybody knows that exercise is good. Here are some guidelines for approaching an exercise regimen that can help everyone benefit.

With summer in full swing, we need to be diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Athletes know that it takes more than talent and dedication to get to the top. It takes a team of people who support you along the way. Even though it's often just the athlete that gets all the glory, the success is equally deserved by all the dedicated people in their lives. And as the world sends their best athletes to Beijing, there is no more appropriate time to recognize this support.

While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

Most of us associate botulinum toxin, also known as Botox with the cosmetic treatment of facial wrinkles. But did you know that neurologists have safely used it to treat serious medical conditions for over 28 years? Here are some unknown ways this treatment is making a real difference in people's lives.

As more of us shop for green products and make wiser energy choices -- and increasingly have to watch our budgets -- buying in bulk is becoming a popular option. Bulk products reduce the amount of waste going into landfills and take less energy and other resources to produce while offering shoppers lower prices.

There is scientific evidence that higher levels of carbon dioxide are warming the atmosphere, which in turn may be increasing plant growth and the pollen that is known to trigger nasal allergy symptoms. Here's what to do about it.