Want to lower your risk for type 2 diabetes and heart disease? All it takes is 10 minutes of physical activity three times a day.

The best way to protect yourself and your family from West Nile virus or Lyme disease is to avoid being bitten by mosquitoes or ticks. Here are some things to keep in mind to protect yourself.

Summer break will be here before you know it, and if you're like most parents, you're looking for something constructive for your kids to do. How about signing them up for a kung fu class?

Most people know that cats are easy animals to love and care for, and can be wonderful family pets. What you may not know is that owning a cat offers much more than just companionship. Studies show that owning a cat can have numerous benefits on overall mental and physical health for people of all ages. From lowering blood pressure in adults to helping children with Attention Deficit Hyperactivity Disorder (ADHD), cats are more than just furry friends -- adopting a cat can mean a healthier, happier family.

Nearly 22 million school days are lost each year due to illness. Here's a simple way to help kids stay healthy.

Whether it's camping and preparing food over an open fire, or cooking from the barbeque on the deck, here are some tips to use the grill for every element of a healthy meal from salads to dessert.

Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.